Friday, July 15, 2011

Stay cool during summer when exercising?

I go to a badminton camp and the courts are in a warehouse. Well its suppose to be 90+ degrees tomorrow, and I need to stay cool especially in a stuffy sweaty hot place like the warehouse. What can I do to stay cool and reduce the chances of feeling fatigue or overheated? Today I felt nauseous and dizzy. I really don't want that to happen again.

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